Are people who exercise happier?

This past weekend a legend in the fitness industry, Jack Lalanne passed away at the age of 96.  I would like to share a video clip of his with you that I think still applies today.  Watch it and let me know what you think.

From my own experience, I know that I am definitely in a better mood and happier in general when I am exercising regularly and making good food choices. How about you? Please share your thoughts in the comment section below.

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