This past weekend a legend in the fitness industry, Jack Lalanne passed away at the age of 96. I would like to share a video clip of his with you that I think still applies today. Watch it and let me know what you think.
From my own experience, I know that I am definitely in a better mood and happier in general when I am exercising regularly and making good food choices. How about you? Please share your thoughts in the comment section below.