Thank you for selecting me for the best "Trainer for the Weak Willed" in the Evansville Living Magazine poll! I am fortunate to be surrounded by a great team here at Custom Fit and this recognition is only due to their hard work. … [Read more...]
New Years Resolution? Write it down!
It's that time of year again. Did you set a fitness related "New Year's Resolution"? You are much more likely to actually achieve your goal if you right it down. The chances improve even more when other people know about it (more accountability). Post your health and fitness goals for 2011 in the comment section below. Let's keep each other accountable and make it a great year! … [Read more...]
What do you think about the “Twinkie Diet” study?
By now I am sure you have read about or seen on TV, the study done by the Kansas State University professor where he ate mostly convenient store "junk food" and lost 27 pounds in 2 months. This has created a lot of very interesting discussion. I would love to hear your thoughts on this. I will share mine tomorrow. CLICK HERE IF YOU HAVEN'T READ THE ARTICLE YET After reading the … [Read more...]
Do You Feel Like You Are Fighting An Impossible Battle?
Trying to lose weight can be an extremely frustrating endeavor. For many people, it has become, at least in their mind, an "impossible battle". They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back. They yo-yo back and forth. Challenges are everywhere. People at work bring in donuts, cookies and other snacks. We are constantly in a hurry, so we grab whatever is … [Read more...]
Evansville Personal Trainer says “Take a Hike!”
The weather is getting nicer! Take advantage of it. You don't have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week: … [Read more...]
Are you a doer?
"The few who do are the envy of the many who only watch and want." -Jim Rohn I have a question for you. Are you a doer? Are you the type of person who sets a goal, develops a plan to reach that goal, and the actually FOLLOWS THE PLAN? Or are you the type of person who wishes you could lose weight, or wishes you could be in better shape, or wishes you could be stronger, but never really gets … [Read more...]
Some Inspiration for You
I hope you are having a great day. I wanted to take a few minutes to share a video brought to my attention by a good friend. Will Smith has some great things to say in these clips. Pay close attention to what he says about the treadmill just before the 3 minutes mark. Watch this and share your thoughts. … [Read more...]
What is your “Weekly Minimum”?
It doesn't take a huge commitment to get on track to achieving your fitness and weight loss goals. Check out the video to learn a great step to help you get started. … [Read more...]
The 6 Week Shape Up
Are you ready to get your fitness and weight loss program started right and get on track to reaching your long term goals once and for all? Are you tired of losing the same 10-15 pounds over and over but never having permanent success? The Custom KickStart Program gives you everything you need to get off to a great start and learn the things you need for long-term success. Here is what … [Read more...]
Evansville Personal Trainer Shares Tips to Success With Your New Year’s Resolution
We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions. Many others, however are off to a great start and are on track to making some amazing changes this year. Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and … [Read more...]
