Tony’s 12 Week Challenge Day 45

Monday July 15, 2013 Meal 1 Oatmeal, peanut butter, protein powder Meal 2 Sushi (just one Red Bull Roll from Rappongi) Meal 3 Bob's Gym Builder Shake   Workout Circuit 1     3 rounds Wide Grip Lat Pulldown 1 Arm DB Snatch Circuit 2      3 rounds T-Pushups DB Swing Circuit 3      3 rounds Tricep Pressdown DB Curl Meal 4 Biaggi's Sea … [Read more...]

Tony’s 12 Week Challenge Day 44

Sunday July 14, 2013   Meal 1 Oatmeal, peanut butter, protein powder   Workout Barbell Squats 1-2-3-4-5-6-7-8-9-10 (55 total reps) 30-60 second rest in between sets Meal 2 Bob's Gym Builder Shake Meal 3 Panera Steak Salad, 1/2 broccoli cheddar soup (shared a M&M cookie with Joshua) Meal 4 Oatmeal, peanut butter, protein … [Read more...]

Falling off the Wagon

Yes it happens.  And when it happens, it starts off as no big deal.  Hey, I just missed a day. Right? Well then one day turns to 3, then to a week. But now it is time to get back on track. You don't have to be perfect, you just have to keep going.  Keep trying to be better. That is where I am today. I had a great week of training last week.  I had a pretty good nutrition … [Read more...]

Tony’s 12 Week Challenge Day 38

July 8, 2013 Meal 1 Eggs   Workout Overhead Squats, Front Squats, Back Squats Pistol Squats on Box  3 sets of 2 each leg Leg Press  5 sets of 5 TRX Pistol Squat 1 set of 10 Leg Extensions 2 sets of 15 Seated Calf Raise 2 sets of 15   Meal 2 Home made protein bar Meal 3 Meal replacement shake with an extra scoop of protein powder Meal … [Read more...]

Tony’s 12 Week Challenge Day 37

Meal 1 Oatmeal, protein powder Meal 2 Steak salad from Panera Meal 3 Uncrustables (what am I, 5?) and chips Meal 6 2 s'mores (campfire time) Need Monday to get here and get back on track … [Read more...]

Tony’s 12 Week Challenge Day 36

July 6, 2013 Meal 1 Eggs Meal 2 Home made protein bar Meal 3 Oatmeal, protein powder And then the block party happened... In no particular order: Strawberry and blueberry trifle, vanilla ice cream, carrots and celery (just to feel better about myself), and a bunch of bbq Grippo's chips.   … [Read more...]

Tony’s 12 Week Challenge – Day 35

July 5, 2013 Post-holiday recovery (a little bit) Meal 1 Eggs, sausage Meal 2 Oatmeal, protein powder Workout Seated Row alternated with KB Goblet Squats   3 rounds KB Swing alternated with Pushups  3 rounds   Meal 3 Home made protein bar (oatmeal, protein powder, peanut butter, honey) Meal 4 Cheeseburger, brat, chips (uggghh)     … [Read more...]

Tony’s 12 Week Challenge Day 34

July 4, 2013 Holiday.  Family get-together.  I tried to make some adjustments to what I would normally eat at an occasion like this. Meal 1 Eggs, sausage Meal 2 2 cheeseburgers (no bun), 2 brats (no bun), corn on the cob, mashed potatoes Peach pie, vanilla ice cream  (my wife makes the BEST home-made pies!) Meal 3 1 cheeseburger (no bun), 1 brat (no bun), corn on the … [Read more...]

Tony’s 12 Week Challenge Day 33

July 3, 2013 Meal 1 Eggs, bacon, sausage Meal 2 Oatmeal, protein powder Meal 3 Bob's Gym Builder Shake Meal 4 Beef Stroganoff, rice, corn     … [Read more...]

Tony’s 12 Week Challenge Day 32

July 2, 2013 Meal 1 Eggs, bacon Meal 2 Fresh 4U  Turkey/Quinoa (that's fun to say) Meatballs w/ Squash and Soba Noodles (DELICIOUS!!!)   Workout Bench Press alternated with Pullups 1-2-3-4-5-1-2-3-4-1-2-3-1-2-1  (35 total reps of each) For the bench press I used a weight that would be challenging but doable for 8-10 reps fresh. Stayed with the same weight for … [Read more...]