Custom Fit Personal Training, LLC
The Tri-State’s Guaranteed Fitness and Weight Loss Solution
Trying to lose weight can be an extremely frustrating endeavor. For many people, it has become, at least in their mind, an "impossible battle". They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back. They yo-yo back and forth. Challenges are everywhere. People at work bring in donuts, cookies and other snacks. We are constantly in a hurry, so we grab whatever is … [Read more...]
The weather is getting nicer! Take advantage of it. You don't have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week: … [Read more...]
"The few who do are the envy of the many who only watch and want." -Jim Rohn I have a question for you. Are you a doer? Are you the type of person who sets a goal, develops a plan to reach that goal, and the actually FOLLOWS THE PLAN? Or are you the type of person who wishes you could lose weight, or wishes you could be in better shape, or wishes you could be stronger, but never really gets … [Read more...]
I hope you are having a great day. I wanted to take a few minutes to share a video brought to my attention by a good friend. Will Smith has some great things to say in these clips. Pay close attention to what he says about the treadmill just before the 3 minutes mark. Watch this and share your thoughts. … [Read more...]
It doesn't take a huge commitment to get on track to achieving your fitness and weight loss goals. Check out the video to learn a great step to help you get started. … [Read more...]
We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions. Many others, however are off to a great start and are on track to making some amazing changes this year. Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and … [Read more...]
"The persistent man with a poor plan stands a better chance of winning than the man with a perfect plan who hesitates and waivers in carrying it out." -Napoleon Hill … [Read more...]
"Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat." -Napoleon Hill … [Read more...]
I hope you are enjoying the holidays. I heard a quote today that I thought applied really well to those of you considering a New Year's Resolution. Check out the video below and let me know what you think. … [Read more...]
Merry Christmas from the Custom Fit Family! I hope you are enjoying the holiday season. I would like to share with you a holiday "challenge" I put out for The Healthy Family Project. If you haven't checked that out, please do so by visiting Click here to visit THE HEALTHY FAMILY PROJECT … [Read more...]
