Comments for Custom Fit Personal Training, LLC http://evansvillepersonaltraining.com The Tri-State’s Guaranteed Fitness and Weight Loss Solution Sat, 07 Jan 2012 15:55:38 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on What are you going to do today? by Lesley Futrell http://evansvillepersonaltraining.com/what-are-you-going-to-do-today/comment-page-1/#comment-66 Lesley Futrell Sat, 07 Jan 2012 15:55:38 +0000 http://evansvillepersonaltraining.com/?p=563#comment-66 Thank you for this. I needed this food for thought! Beginning on this journey alone because im fighting a food demon, a low income single mom, two c sectioned little girls.. hang over Kind of stomach. I need all the positive influnces as I can get. God Bless!! Lesley Futrell Thank you for this. I needed this food for thought!

Beginning on this journey alone because im fighting a food demon, a low income single mom, two c sectioned little girls.. hang over Kind of stomach. I need all the positive influnces as I can get.

God Bless!!
Lesley Futrell

]]> Comment on Tony Maslan by PressNewsRoom » Blog Archive » Strength and Conditioning Specialist Tony Maslan Featured in USA Today and Other Major Media Outlets http://evansvillepersonaltraining.com/tony-maslan/comment-page-1/#comment-64 PressNewsRoom » Blog Archive » Strength and Conditioning Specialist Tony Maslan Featured in USA Today and Other Major Media Outlets Thu, 29 Dec 2011 02:56:55 +0000 http://evansvillepersonaltraining.com/?page_id=550#comment-64 [...] To read the full feature story about Tony Maslan, as seen on CNBC, Morningstar, CBS MoneyWatch, The Houston Chronicle, Dallas Morning News and others, please visit http://evansvillepersonaltraining.com/tony-maslan/ [...] [...] To read the full feature story about Tony Maslan, as seen on CNBC, Morningstar, CBS MoneyWatch, The Houston Chronicle, Dallas Morning News and others, please visit http://evansvillepersonaltraining.com/tony-maslan/ [...]

]]> Comment on Tony Maslan by PressNewsRoom » Blog Archive » Fitness Coach and Former Marine Tony Maslan Raises The Bar For Clients, Companies and Audiences With His Innovative Approach To Physical, Nutritional and Lifestyle Health http://evansvillepersonaltraining.com/tony-maslan/comment-page-1/#comment-63 PressNewsRoom » Blog Archive » Fitness Coach and Former Marine Tony Maslan Raises The Bar For Clients, Companies and Audiences With His Innovative Approach To Physical, Nutritional and Lifestyle Health Mon, 26 Dec 2011 21:26:13 +0000 http://evansvillepersonaltraining.com/?page_id=550#comment-63 [...] Read More: http://evansvillepersonaltraining.com/tony-maslan/ [...] [...] Read More: http://evansvillepersonaltraining.com/tony-maslan/ [...]

]]> Comment on What do you think about the “Twinkie Diet” study? by Paul Watson http://evansvillepersonaltraining.com/what-do-you-think-about-the-twinkie-diet-study/comment-page-1/#comment-24 Paul Watson Tue, 14 Dec 2010 09:22:29 +0000 http://evansvillepersonaltraining.com/?p=438#comment-24 Good post. I went through the post and found it to be an interesting one. Methinks, this diet is unhealthy and you should not be consuming it. Thanks for a good discussion. Good post. I went through the post and found it to be an interesting one. Methinks, this diet is unhealthy and you should not be consuming it. Thanks for a good discussion.

]]> Comment on What do you think about the “Twinkie Diet” study? by Shane http://evansvillepersonaltraining.com/what-do-you-think-about-the-twinkie-diet-study/comment-page-1/#comment-19 Shane Tue, 30 Nov 2010 15:51:30 +0000 http://evansvillepersonaltraining.com/?p=438#comment-19 Hey Tony, great topic for discussion. I just wrote a blog post on this same subject yesterday. I think we definitely need to talk about this as people can certainly get the wrong impression about the diet. I focused on the fact that while the professor who did this study may have a fast metabolism and excellent insulin sensitivity, most people who are overweight do not. If a person had low insulin sensitivity or insulin resistance and followed this diet it could lead to full scale type II diabetes. The quality of calories certainly does make a difference and you can't ignore the impact sugar has on the body's hormonal balances. Keep up the good work...Shane Hey Tony, great topic for discussion. I just wrote a blog post on this same subject yesterday. I think we definitely need to talk about this as people can certainly get the wrong impression about the diet. I focused on the fact that while the professor who did this study may have a fast metabolism and excellent insulin sensitivity, most people who are overweight do not. If a person had low insulin sensitivity or insulin resistance and followed this diet it could lead to full scale type II diabetes. The quality of calories certainly does make a difference and you can’t ignore the impact sugar has on the body’s hormonal balances. Keep up the good work…Shane

]]> Comment on What do you think about the “Twinkie Diet” study? by Allyson http://evansvillepersonaltraining.com/what-do-you-think-about-the-twinkie-diet-study/comment-page-1/#comment-18 Allyson Mon, 22 Nov 2010 22:01:07 +0000 http://evansvillepersonaltraining.com/?p=438#comment-18 I guess my question is this: I feel as if men & womens metabolism levels burn differently,would this Twinkie diet study be just as effective on a women as it was this man? I by NO means think this was a smart idea(as he says the smae thing)... and I'm STILL confused how his cholesterol levels improved by eating Twinkies??? See this VERY intersting fact on Twinkies below. The next time you think you wanna eat a Twinkie..think again after reading this: Those products (Twinkies, Nutty Bars, Ho-Ho's) are food-like substances processed in plants, not made by plants. Their shelf life is quite long due to the level of preservatives. Just for grins, here’s what’s in a Twinkie: The Twinkie, which was created during the Depression, contains thirty-nine ingredients. One 43g Twinkie contains 2% of the recommended daily amount (RDA) of iron but none of the RDA for vitamins A and C and calcium. Each cake has 5g of fat (2g of which are saturated), 20mg of cholesterol, 200mg of salt, 25g of carbohydrates (of which 14g is sugar), 1g of protein and no fiber. Five ingredients come from rocks. I’m not kidding. These include: phosphate mines in Idaho, gypsum mines in Oklahoma, and oil fields in China. Sorbic acid, for example, is actually derived from natural gas. Cellulose gum, Polysorbate 60, and calcium sulfate are also used in sheet rock, shampoo, and rocket fuel. The vitamins, artificial colors, and flavorings in Twinkies come from petroleum. Limestone makes Twinkies light and the cream looking center is made of shortening. There is no cream. (Ummmm VOMIT!!!!)See More I guess my question is this: I feel as if men & womens metabolism levels burn differently,would this Twinkie diet study be just as effective on a women as it was this man? I by NO means think this was a smart idea(as he says the smae thing)… and I’m STILL confused how his cholesterol levels improved by eating Twinkies??? See this VERY intersting fact on Twinkies below. The next time you think you wanna eat a Twinkie..think again after reading this:

Those products (Twinkies, Nutty Bars, Ho-Ho’s) are food-like substances processed in plants, not made by plants. Their shelf life is quite long due to the level of preservatives. Just for grins, here’s what’s in a Twinkie: The Twinkie, which was created during the Depression, contains thirty-nine ingredients. One 43g Twinkie contains 2% of the recommended daily amount (RDA) of iron but none of the RDA for vitamins A and C and calcium. Each cake has 5g of fat (2g of which are saturated), 20mg of cholesterol, 200mg of salt, 25g of carbohydrates (of which 14g is sugar), 1g of protein and no fiber. Five ingredients come from rocks. I’m not kidding. These include: phosphate mines in Idaho, gypsum mines in Oklahoma, and oil fields in China. Sorbic acid, for example, is actually derived from natural gas. Cellulose gum, Polysorbate 60, and calcium sulfate are also used in sheet rock, shampoo, and rocket fuel. The vitamins, artificial colors, and flavorings in Twinkies come from petroleum. Limestone makes Twinkies light and the cream looking center is made of shortening. There is no cream. (Ummmm VOMIT!!!!)See More

]]> Comment on What do you think about the “Twinkie Diet” study? by Clint http://evansvillepersonaltraining.com/what-do-you-think-about-the-twinkie-diet-study/comment-page-1/#comment-17 Clint Mon, 22 Nov 2010 20:32:07 +0000 http://evansvillepersonaltraining.com/?p=438#comment-17 Obviously by creating the required caloric deficit the professor was bound to lose weight. I dug a little deeper to find out exactly how much of that 27 pounds was fat and how much was muscle. On the professor's facebook page he shares that he lost 6 pounds of muscle...not good! Just think if he hadn't consumed a protein shake daily and continued to exercise. It would have been significantly more lost muscle. Losing actively metabolic tissue makes it near impossible to maintain that weight loss. That right there is indication enough that this diet is unhealthy and you should be consuming high nutrient value foods as part of a well rounded fitness and weight loss program. I go into more detail on an article I wrote on the subject and would love to get your comments Tony. http://bestjacksonpersonaltrainer.com/snack-cake-diet/. Best, Clint Obviously by creating the required caloric deficit the professor was bound to lose weight. I dug a little deeper to find out exactly how much of that 27 pounds was fat and how much was muscle. On the professor’s facebook page he shares that he lost 6 pounds of muscle…not good! Just think if he hadn’t consumed a protein shake daily and continued to exercise. It would have been significantly more lost muscle. Losing actively metabolic tissue makes it near impossible to maintain that weight loss. That right there is indication enough that this diet is unhealthy and you should be consuming high nutrient value foods as part of a well rounded fitness and weight loss program. I go into more detail on an article I wrote on the subject and would love to get your comments Tony. http://bestjacksonpersonaltrainer.com/snack-cake-diet/.

Best,
Clint

]]> Comment on Do You Feel Like You Are Fighting An Impossible Battle? by Nathan http://evansvillepersonaltraining.com/do-you-feel-like-you-are-fighting-an-impossible-battle/comment-page-1/#comment-12 Nathan Mon, 03 May 2010 21:07:41 +0000 http://evansvillepersonaltraining.com/?p=369#comment-12 Tony, you nailed it brother. Finding a support group of like minded individuals to assist with any goal (especially fitness and weight loss) will have the greatest chance for success! Tony, you nailed it brother. Finding a support group of like minded individuals to assist with any goal (especially fitness and weight loss) will have the greatest chance for success!

]]> Comment on Are you a doer? by Personal Training Help http://evansvillepersonaltraining.com/are-you-a-doer/comment-page-1/#comment-10 Personal Training Help Sun, 21 Feb 2010 19:10:30 +0000 http://evansvillepersonaltraining.com/?p=362#comment-10 Its no secret that it is easier to talk than to do, but like you say, just get out there and do you best. Its no secret that it is easier to talk than to do, but like you say, just get out there and do you best.

]]> Comment on Some Inspiration for You by shelia duncan http://evansvillepersonaltraining.com/some-inspiration-for-you/comment-page-1/#comment-9 shelia duncan Thu, 18 Feb 2010 20:59:08 +0000 http://evansvillepersonaltraining.com/?p=360#comment-9 I really enjoyed the Will Smith video and I love the way you have your website with the workout of the week and all the trips.. I really enjoyed the Will Smith video and I love the way you have your website with the workout of the week and all the trips..

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