Most people have a difficult time staying on track with their fitness and weight loss programs over the holiday season. Temptation is everywhere. On my Fit With 14 segment on Channel 14 WFIE, I spoke with Beth Sweeney about what I feel are 7 easy steps we can take to avoid the holiday weight gain.
You can watch the segment by clicking on the link below.
If you need help with your fitness program, please contact me at 812.437.2378
With our help you can actually get in BETTER shape over the holiday season and start the new year off right!