Most people have a difficult time staying on track with their fitness and weight loss programs over the holiday season. Temptation is everywhere. On my Fit With 14 segment on Channel 14 WFIE, I spoke with Beth Sweeney about what I feel are 7 easy steps we can take to avoid the holiday weight gain. You can watch the segment by clicking on the link below. CLICK HERE TO WATCH FIT WITH 14 AND … [Read more...]
Custom Fit Holiday Sale!
For the first time EVER, I am having a sale at Custom Fit! First of all, let me start by saying, "MERRY CHRISTMAS AND HAPPY HOLIDAYS!" One of the things I am thankful for this holiday season is YOU! We are blessed to be surrounded by wonderful people in our Custom Fit Family! This Holiday Season, I decided I want to do something special: I want to give you the opportunity to save BIG on … [Read more...]
Evansville Personal Trainer says It's Time To Take Responsibility
Evansville Personal Trainer Tony Maslan says "It's time to take responsibility." … [Read more...]
Want to Lose Weight, Drink More Water
The challenge of transforming your body is not a one time event. It doesn't happen magically in 6 weeks or less because you chose to purchase the latest gadget you found on TV in the middle of the night. You can't buy it in a special box of food or in a program that doesn't include the three pillars you need for success - strength training, cardiovascular exercise, and supportive nutrition. The … [Read more...]
