As Seen In Evansville Living January 2012 Your Guide To Finally Achieving Your New Year's Resolution Welcome to 2012! Did you make some New Year’s resolutions? Did any of those resolutions have to do with getting in shape or losing weight? Did you make the same ones last year? If you are ready to finally get it right and make this the last year you have to make a resolution to get in … [Read more...]
You CAN do it!
"From testimonials and personal experience we have enough information to conclude that it is possible to live an extraordinary life." - Jim Rohn I heard this quote the other day from Jim Rohn, and it inspired me. I immediately wanted to share it with you. Why? This quote applies directly to fitness and weight loss goals as well as life in general. One of the biggest challenges I see our … [Read more...]
Do you make these 5 weight loss mistakes?
I’m sure by now you have heard about the recent Gallup poll that crowned Evansville the fattest city in America. This poll showed that 37.8 percent of the people surveyed were obese, with a BMI (Body Mass Index) of 30 or greater. Now, many people have argued that this was a poll, not a scientific study. This only takes into account BMI which doesn’t consider body-fat percentage and if … [Read more...]
Do You Feel Like You Are Fighting An Impossible Battle?
Trying to lose weight can be an extremely frustrating endeavor. For many people, it has become, at least in their mind, an "impossible battle". They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back. They yo-yo back and forth. Challenges are everywhere. People at work bring in donuts, cookies and other snacks. We are constantly in a hurry, so we grab whatever is … [Read more...]
