As we approach New Year's Resolution time we also approach excuse time. "Losing weight and getting in shape" is one of the top New Year's resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today's video blog where I take on the #1 excuse. … [Read more...]
Are you training or trying?
I have the opportunity to work and share information with a lot of top level fitness professionals and studio owners around the country. One of them, Paul Wright, shared this thought recently. “Are you training or trying?” This is a great question, and when you really dig into it, it explains a lot. Throughout my 15+ years in the fitness industry and the thousands of people I have had the … [Read more...]
