Custom Fit Personal Training, LLC
The Tri-State’s Guaranteed Fitness and Weight Loss Solution
I’m sure by now you have heard about the recent Gallup poll that crowned Evansville the fattest city in America. This poll showed that 37.8 percent of the people surveyed were obese, with a BMI (Body Mass Index) of 30 or greater. Now, many people have argued that this was a poll, not a scientific study. This only takes into account BMI which doesn’t consider body-fat percentage and if … [Read more...]
Merry Christmas from the Custom Fit Family! I hope you are enjoying the holiday season. I would like to share with you a holiday "challenge" I put out for The Healthy Family Project. If you haven't checked that out, please do so by visiting Click here to visit THE HEALTHY FAMILY PROJECT … [Read more...]
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read more...]
