Happy New Year! I want to start by wishing you a happy and healthy 2012! Not too long ago, I was featured in something pretty cool called World Fitness Elite. You can check it out HERE This was seen in USA Today and the UK Independent. What I want to focus on today is the first part of my quote, "Don't just sit there, do something!" For this particular feature, I was using this to refer … [Read more...]
Evansville Personal Trainer Shares Tips to Success With Your New Year’s Resolution
We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions. Many others, however are off to a great start and are on track to making some amazing changes this year. Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and … [Read more...]
Happy New Year!
"Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat." -Napoleon Hill … [Read more...]
Evansville Personal Trainer Shares a Thought for the Day
I hope you are enjoying the holidays. I heard a quote today that I thought applied really well to those of you considering a New Year's Resolution. Check out the video below and let me know what you think. … [Read more...]
Evansville Personal Trainer Takes On Your #1 Excuse
As we approach New Year's Resolution time we also approach excuse time. "Losing weight and getting in shape" is one of the top New Year's resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today's video blog where I take on the #1 excuse. … [Read more...]
