As Seen In Evansville Living January 2012 Your Guide To Finally Achieving Your New Year's Resolution Welcome to 2012! Did you make some New Year’s resolutions? Did any of those resolutions have to do with getting in shape or losing weight? Did you make the same ones last year? If you are ready to finally get it right and make this the last year you have to make a resolution to get in … [Read more...]
Do You Feel Like You Are Fighting An Impossible Battle?
Trying to lose weight can be an extremely frustrating endeavor. For many people, it has become, at least in their mind, an "impossible battle". They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back. They yo-yo back and forth. Challenges are everywhere. People at work bring in donuts, cookies and other snacks. We are constantly in a hurry, so we grab whatever is … [Read more...]
Evansville Personal Trainer says “Take a Hike!”
The weather is getting nicer! Take advantage of it. You don't have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week: … [Read more...]
What is your “Weekly Minimum”?
It doesn't take a huge commitment to get on track to achieving your fitness and weight loss goals. Check out the video to learn a great step to help you get started. … [Read more...]
Evansville Personal Trainer Shares Tips to Success With Your New Year’s Resolution
We are only two weeks into the new year, but already many people have given up on their fitness or weight loss resolutions. Many others, however are off to a great start and are on track to making some amazing changes this year. Last week on the monthly Fit With 14 segment I do with Beth Sweeney on 14 WFIE here in Evansville, we discussed some keys to being successful with your fitness and … [Read more...]
Evansville Personal Trainer says "Don't wait until everything is perfect!"
"The persistent man with a poor plan stands a better chance of winning than the man with a perfect plan who hesitates and waivers in carrying it out." -Napoleon Hill … [Read more...]
Happy New Year!
"Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat." -Napoleon Hill … [Read more...]
Evansville Personal Trainer Shares a Thought for the Day
I hope you are enjoying the holidays. I heard a quote today that I thought applied really well to those of you considering a New Year's Resolution. Check out the video below and let me know what you think. … [Read more...]
Evansville Personal Trainer Takes On Your #1 Excuse
As we approach New Year's Resolution time we also approach excuse time. "Losing weight and getting in shape" is one of the top New Year's resolutions set every year, and more often than not, that resolution has to be set by the same people the next year. Check out today's video blog where I take on the #1 excuse. … [Read more...]
Evansville Personal Trainer Reveals 7 Steps to Avoid the Holiday Weight Gain
Most people have a difficult time staying on track with their fitness and weight loss programs over the holiday season. Temptation is everywhere. On my Fit With 14 segment on Channel 14 WFIE, I spoke with Beth Sweeney about what I feel are 7 easy steps we can take to avoid the holiday weight gain. You can watch the segment by clicking on the link below. CLICK HERE TO WATCH FIT WITH 14 AND … [Read more...]
