For the first time EVER, I am having a sale at Custom Fit! First of all, let me start by saying, "MERRY CHRISTMAS AND HAPPY HOLIDAYS!" One of the things I am thankful for this holiday season is YOU! We are blessed to be surrounded by wonderful people in our Custom Fit Family! This Holiday Season, I decided I want to do something special: I want to give you the opportunity to save BIG on … [Read more...]
Are you training or trying?
I have the opportunity to work and share information with a lot of top level fitness professionals and studio owners around the country. One of them, Paul Wright, shared this thought recently. “Are you training or trying?” This is a great question, and when you really dig into it, it explains a lot. Throughout my 15+ years in the fitness industry and the thousands of people I have had the … [Read more...]
Want to Lose Weight, Drink More Water
The challenge of transforming your body is not a one time event. It doesn't happen magically in 6 weeks or less because you chose to purchase the latest gadget you found on TV in the middle of the night. You can't buy it in a special box of food or in a program that doesn't include the three pillars you need for success - strength training, cardiovascular exercise, and supportive nutrition. The … [Read more...]
