As Seen In Evansville Living January 2012 Your Guide To Finally Achieving Your New Year's Resolution Welcome to 2012! Did you make some New Year’s resolutions? Did any of those resolutions have to do with getting in shape or losing weight? Did you make the same ones last year? If you are ready to finally get it right and make this the last year you have to make a resolution to get in … [Read more...]
Welcome to 2012
Happy New Year! I want to start by wishing you a happy and healthy 2012! Not too long ago, I was featured in something pretty cool called World Fitness Elite. You can check it out HERE This was seen in USA Today and the UK Independent. What I want to focus on today is the first part of my quote, "Don't just sit there, do something!" For this particular feature, I was using this to refer … [Read more...]
You CAN do it!
"From testimonials and personal experience we have enough information to conclude that it is possible to live an extraordinary life." - Jim Rohn I heard this quote the other day from Jim Rohn, and it inspired me. I immediately wanted to share it with you. Why? This quote applies directly to fitness and weight loss goals as well as life in general. One of the biggest challenges I see our … [Read more...]
Do you make these 5 weight loss mistakes?
I’m sure by now you have heard about the recent Gallup poll that crowned Evansville the fattest city in America. This poll showed that 37.8 percent of the people surveyed were obese, with a BMI (Body Mass Index) of 30 or greater. Now, many people have argued that this was a poll, not a scientific study. This only takes into account BMI which doesn’t consider body-fat percentage and if … [Read more...]
Are people who exercise happier?
This past weekend a legend in the fitness industry, Jack Lalanne passed away at the age of 96. I would like to share a video clip of his with you that I think still applies today. Watch it and let me know what you think. From my own experience, I know that I am definitely in a better mood and happier in general when I am exercising regularly and making good food choices. How about … [Read more...]
Do You Feel Like You Are Fighting An Impossible Battle?
Trying to lose weight can be an extremely frustrating endeavor. For many people, it has become, at least in their mind, an "impossible battle". They lose 5 pounds, then gain 6. Lose 15 pounds, then gain 12 of it back. They yo-yo back and forth. Challenges are everywhere. People at work bring in donuts, cookies and other snacks. We are constantly in a hurry, so we grab whatever is … [Read more...]
Evansville Personal Trainer says “Take a Hike!”
The weather is getting nicer! Take advantage of it. You don't have to go to the gym to do something active and move towards your fitness goals. Here is a little video I made last week: … [Read more...]
Are you training or trying?
I have the opportunity to work and share information with a lot of top level fitness professionals and studio owners around the country. One of them, Paul Wright, shared this thought recently. “Are you training or trying?” This is a great question, and when you really dig into it, it explains a lot. Throughout my 15+ years in the fitness industry and the thousands of people I have had the … [Read more...]
