June 1, 2013
Well, here we go. Day 1.
No workout today.
5 Eggs, 2 Tbsp Salsa, 1/2 Cup blueberries
1/2 cup oatmeal, banana, 2 scoops of protein powder
6oz hamburger, 1 slice American cheese, 1 fried egg, slice of tomato, 2 strips of bacon, wrapped in lettuce leaves
Side salad w/ vinaigrette dressing
Went to Red Robin after church with the family. The hardest thing normally for me is to not eat 3 baskets of french fries there. I didn’t have any. I personally do better if I don’t have any of something rather than try to just have a little.
Overall, a decent Day 1. The hardest part is making the decision to start, establishing a goal and putting it on paper to make it real. Make the goal public so other people can help keep you accountable and you are locked in.
I am looking forward to seeing what the next 12 weeks will bring.
If you are playing along, feel free to share your workouts/food journals in the comments below.