Tony’s 12 Week Challenge Day 10

June 10, 2013

Meal 1

1/2 cup oatmeal, 2 scoops protein powder, banana

Meal 2

Fresh 4U Hibachi Steak and vegetables  (DELICIOUS)

 

Workout

Bench Press sets of 3 progressively heavier until I got tired of doing them

Circuit 1 (30 seconds work 30 seconds rest 3 rounds)

KB Deadlift/High Pull

DB Military Press

Reverse Grip Lat Pulldown

Hanging Knee Raise

Circuit 2 (30 seconds work 30 seconds rest 3 rounds)

KB Swing

Tricep Pressdown

DB Hammer Curl

Crunch

 

Meal 3

Bob’s Gym Builder Shake

Meal 4

Meatballs, mashed potatoes, green beans

My wife is a great cook.  I am finding that if I can control the portion sizes at dinner I can eat things that wouldn’t traditionally be considered “weight loss foods” and still move the right direction.  The most important thing is that I don’t stuff myself and my intake for the whole day hits my targets.
CLICK HERE TO SEE WHAT STARTED THE CHALLENGE

Comments

  1. No workout

    B- granola bar
    L- squash casserole and cottage cheese
    D- turkey sandwich and cottage cheese
    S- glass of Chardonney

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