Tony’s 12 Week Challenge Day 12

June 12, 2013

Meal 1

1/2 cup oatmeal, protein powder, blueberries, raspberries

Meal 2

Bob’s Gym Builder Shake

Workout

Squats – sets of 2-3 progressively heavier until I got tired of doing them

Circuit 1 (work 30 seconds rest 30 seconds 3 rounds)

Dips

Seated Row

Mt. Climbers

Plank

Circuit 2 (work 30 seconds rest 30 seconds 3 rounds)

Lunge

EZ Bar Curl

Pushups

Situps

Squat

Meal 3

Bob’s Gym Builder Shake ( I know, this is my second one today)

Meal 4

Spaghetti and Meatballs

Kept my portion under control

Meal 5

Orange Leaf Frozen Yogurt

IMPORTANT NOTE: check nutrition information BEFORE you order.  I got a very small amount and found out I could have had about 3 times as much and stayed within my calories.  I left off all the toppings which is where I typically would add 500+ calories.

 

CLICK HERE TO SEE WHAT STARTED THIS CHALLENGE

Comments

  1. Workout- TBT CLASS

    B- egg white omelette with asparagus and feta
    L- 1/2 chicken souvlaki pita from pita pit
    S- 1/2 chicken souvlaki pita
    D- baked chicken and asparagus
    S- granola thin with dark chocolate

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