June 14, 2013
How NOT to eat for a weight loss program.
Ok, today was not normal. At least in the food department.
My intent was to have some eggs for breakfast like I normally do an a couple of strips of bacon with it. However, as I was fixing the eggs, my kids wanted some. Me being a “good dad” I shared. Next thing I knew, we were out of eggs…
So instead, my day started like this:
7 strips of bacon
Met-Rx protein bar
Barbell Push Press sets of 2-3 progressively heavier
1 Arm Kb Clean
Racked KB Squat
I didn’t get as many sets and reps in as I had originally planned for my workout, but still got some good work done and broke a sweat.
3/4 of a Papa Murphy’s BBQ Chicken pizza.
Yes, that is 3/4 of the whole pizza, not 3/4 of a slice…
My calories were low for the day, I got a good workout in and I enjoyed my Friday night feast.
I definitely would NOT recommend days like this if you are trying to lose weight, but they happen sometimes. Even to me.