Ok time for a progress report.
2 weeks in and I am down 4.5 pounds. My energy levels are good and my strength levels during my workouts are good.
Tracking my food is definitely helping me. As you can see, I have been far from “perfect” with my food, but I have been consistent and my daily caloric intake has been within my target range every day.
Oatmeal, peanut butter, protein powder
Fajitas with steak, chicken and shrimp
Had a little bit of chips and salsa but not my usual 2-3 baskets