Tony’s 12 Week Challenge Day 15

Ok time for a progress report.

2 weeks in and I am down 4.5 pounds.  My energy levels are good and my strength levels during my workouts are good.

Tracking my food is definitely helping me.  As you can see, I have been far from “perfect” with my food, but I have been consistent and my daily caloric intake has been within my target range every day.

Meal 1

Eggs, blueberries

Meal 2

Oatmeal, peanut butter, protein powder

Meal 3

Fajitas with steak, chicken and shrimp

Had a little bit of chips and salsa but not my usual 2-3 baskets



  1. Great job Tony!!!
    I checked my progress too… after this one i will be on the every 2 week train too… I was down another pound and BF% was down like .1%…. I have not had a soda, diet or otherwise, since Monday and that is an accomplishment in itself.

    Workout: Training session- Full body

    B- Oatmeal
    S- Chocolate peanut butter protein shake
    L- Tuna with tbs mayo and 8 wheat thins
    D- Salmon fillet, roasted brussel sprouts and 1/2 a box (yep i ate 1/2 the dang box) of Mac and cheese…

    Not proud of the 1/2 box of mac and cheese but we said we were going to share the good the bad and the ugly….

  2. I have recently puihsbled my fiction story (An Unknown Journey)so I can understand how you would feel about your great accomplishment. Writing is something sacre to me, it has to be taken seriously while enjoying doing it. It seems that you’re doing so. Congratulation!

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