June 19, 2013
Back on track. Life has been a little chaotic and I didn’t train for 4 days. Mentally I kind of beat myself up for a minute until I realized that 4 days off isn’t that big of a deal. I hadn’t just been sitting in my recliner eating potato chips and watching tv. I would be fine.
1 mile jog
Oatmeal, protein powder, peanut butter, banana
Wide grip lat pulldown alternated with DB Thrusters 3 rounds
Reverse Grip lat pulldown alternated with Pushups 3 rounds
DB Overhead Extension alternated with Hammer Curls 3 rounds
Ostrim ostrich jerky
Low box squats
1 leg barbell deadlifts
Pullups 1-2-3-4-5 Parallel Chinups 5-4-3-2-1
Steak, sweet potato, corn on the cob
First time jogging today since November. Just a mile, not fast, but I felt good. My other workouts weren’t very intense but I was moving and got some work in. Mentally it really helped my day.