Tony’s 12 Week Challenge Day 2

June 2, 2013

Meal 1

5 eggs, 1/2 cup blueberries, 1/2 cup strawberries

Meal 2

Smoothie made with 3 scoops of protein powder, 1.5 cups of spinach, 1.5 cups of mixed berries and 1 banana

Meal 3

1/2 cup of oatmeal, 2 scoops of protein powder, 1/4  cup of walnuts

Meal 4

Pork chops, brown rice, green beans, corn, 8oz of grape juice

No workout today but got a good sweat this morning helping someone move into a 2nd floor apartment.

I am posting this at 7:45(ish)pm because although I have had good foods today, I have had plenty and if I put this up now, I won’t have any more before bed.

Tomorrow is going to be a busy day, so I need to make sure I plan my meals accordingly.

If you are playing along, please feel free to share your food journal and/or workout in the comment section below.

CLICK HERE TO SEE WHAT GOT THIS CHALLENGE STARTED

 

 

Comments

  1. Glad today is over… Went to cardinals game so the first half if my day was bad on the healthy eating scale!! But I said I’d play along so here it is

  2. Ugh, it didn’t post my whole comment

    B- 1/2 sausage/egg/cheese sandwich
    L- BBQ pulled pork & ruffles chips
    Beer… Too many beers….
    D- subway roasted chicken on wheat with American cheese/lettuce/tomato/avocado/lite mayo & baked Cheetos mini bag

  3. Dennis Gunther says:

    Breakfast-oatmeal with banana
    Snack-protein bar
    Lunch-lean grilled hamburger, grilled corn, apple
    Snack-protein shake
    Supper-two slices cheese pizza(certainly not the best choice, but it was a family get together)

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