Tony’s 12 Week Challenge Day 21

June 21, 2013

Meal 1

Oatmeal, protein powder, peanut butter, blue berries



Alternated deadlifts with ring pullups.  About 10 total sets of each.

Meal 3

Fresh 4U Chicken Enchiladas and Fresh 4U Steak & Vegetables with Polenta (yes I had both)


June 21 2013

Meal 4

5 Meat Stuffed Crust Pizza (oh yes I did, it is Friday remember).




  1. Dennis Gunther says:

    I’m a little behind in posting. I lost another pound this week, so that makes 25 total!
    Here is yesterday’s food:
    Pre-workout: banana
    Post-workout: builder protein shake
    Lunch: subway grilled chicken sandwich 6″ and baked lays
    Supper: grilled California chicken salad at O’ Charley’s

    Also, I’ve now gone 4 days without a diet coke!

  2. Dennis Gunther says:

    June 22:
    Breakfast: protein shake and banana
    Lunch: egg salad and wheat Thin crackers
    Snack: small shake at DQ with family
    Supper: hamburger and chips

  3. Welcome back Dennis! You are doing great!
    Down 25 is AWESOME!!
    Cutting out the Diet Cokes is big too!
    Keep up the great work!

  4. Welcome back Dennis and great job on 25lbs down! I too have been workin gon cuttin gout the diet soda and have onle had the equivilant of one 12oz can in 2 weeks (had 1/2 a can on 2 occasions)!

    B- Egg white omelete (these always consist of the same thing- 1/4 cup egg whites, either spinach or asparagus, tsp feta and tbs salsa)
    S- berries, 1/4 cup yogurt
    L- Turkey sandwich
    S- cottage cheese

    Fit Friday- walked 3 miles with friends through neighbor hood at a pace of 3.5 mph.

    Usually we woukld follow our walk with cooking a nice healthy meal together…. This friday though, we went to see Charlie’s band at Roca Bar north….

    D- 1 cup Italian salad, chicken pesto panini, house chips and boom boom sauce

    I also had 3 budlights, 2 vodka tonics (although one was really just tonic and no vodka)…

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