Tony’s 12 Week Challenge Day 27

June 27, 2013

Meal 1

Oatmeal, protein powder, peanut butter

Meal 2

Bob’s Gym Builder Shake

Workout

Seated Row

alt w/

Plate Loaded Incline Press

3 rounds

DB Hammer Curl

Tricep Pressdown

DB Side Raise

3 rounds

Not a great workout, but got a workout in.  Mentally it helped because I had missed a few days.

Meal 3

3 Grilled Turkey Burgers (1 bun), mashed potato casserole

Snack

1/4 cup pecans

 

 

 

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