Tony’s 12 Week Challenge Day 28

June 28, 2013

Meal 1

2 eggs, cheddar cheese

Meal 2

Oatmeal, protein powder, peanut butter

Meal 3

Bob’s Gym Builder Shake

Meal 4

2 Ostrim ostrich jerky


Circuit 1

Wide Lat Pulldown

Alt. DB Curl/Press

3 rounds

Circuit 2

Incline DB Press

DB Swing

3 rounds

Pushups to fail

Meal 5

Pizza, chips and breadsticks.  Got a little carried away.



  1. Dennis Gunther says:

    A little behind here.
    Breakfast: Greek yogurt, protein shake
    Snack: apple
    Lunch: Arby’s chicken salad wrap, chips
    Supper: green salad with grilled chicken
    Snack: watermelon

    Also,14 days diet coke free!!

  2. Thursday June 27th…

    Today was so busy I didnt even log my food into “My Fitness Pal” so Im just going off of memory…

    B- Special K chocolate protein bar
    S- mini bag of cheetos
    L- Jimmy johns turkey sandwich with lettuce tomato, cheese and mayo, bag of jimmy chips
    S- Plain cheese burger
    D- Campbells light chicken and dumpling soup…. I was so tired and it was quick and easy so i could go to bed!!!

    No workout

  3. This is great. One of the places I work with only sevirces a local geographic area, and they could really use this kind of place specific information to help google understand where they are (and where they are not – they may get too much traffic from people 30km away, which in this case is indeed too far). Amazing how precise you need to be to be relevant.

Speak Your Mind