June 29, 2013
This day started out ok. Got into a little trouble later at night.
I am a “boredom eater”. Sometimes, if I am bored, I will eat whatever is around, whether I am hungry or not.
That happened today. That is definitely NOT going to help with my goal, so I am going to have to make sure it doesn’t happen often.
Oatmeal, protein powder, peanut butter
Eggs, salmon, Corn on the cob (unusual combination, eliminating leftovers)
Oatmeal, protein powder
2 BBQ Chicken Sandwiches, 1 turkey burger (no bun), chips
half of a pizza, GD Ritzy’s vanilla shake, M&M’s (more leftovers)
TIP: if you don’t want to end up eating a bunch of leftovers from your “treat” meal, don’t keep them around…