Tony’s 12 Week Challenge Day 31

July 1, 2013

Meal 1

Eggs, bacon

Meal 2

Bob’s Gym Builder Shake



Front Squats

Back Squats

Dual KB Clean/Squat Ladder  (1 clean, 1 squat, 1 clean, 2 squats, 1 clean, 3 squats)  3X

July 1 2013

Meal 3

Stuffed Pork Chops, Corn


Back on track and feeling pretty good today.  July is going to be  a GREAT month!



  1. Hello Monday!

    July 1

    B- jimmy dean sausage and egg croissant
    S- tuna single serve pouch, tbs mayo
    L- Subway roasted chix on wheat
    D- baked chix and roasted brussel sprouts

    No workout

  2. Dennis Gunther says:

    July 2, 2013

    Breakfast: protein shake and banana
    Lunch: turkey and cheese sandwich
    Snack: apple
    Supper: Asian chopped salad with roasted chicken

Speak Your Mind