July 2, 2013
Fresh 4U Turkey/Quinoa (that’s fun to say) Meatballs w/ Squash and Soba Noodles (DELICIOUS!!!)
Bench Press alternated with Pullups
1-2-3-4-5-1-2-3-4-1-2-3-1-2-1 (35 total reps of each)
For the bench press I used a weight that would be challenging but doable for 8-10 reps fresh. Stayed with the same weight for every set.
Ham steaks, green beans, corn