Tony’s 12 Week Challenge Day 32

July 2, 2013

Meal 1

Eggs, bacon

Meal 2

Fresh 4U  Turkey/Quinoa (that’s fun to say) Meatballs w/ Squash and Soba Noodles (DELICIOUS!!!)

July 2 food



Bench Press alternated with Pullups

1-2-3-4-5-1-2-3-4-1-2-3-1-2-1  (35 total reps of each)

For the bench press I used a weight that would be challenging but doable for 8-10 reps fresh. Stayed with the same weight for every set.

July 2 workout


Meal 3

Ham steaks, green beans, corn



  1. Workout- TBT Class

    S- Bobs burner shake
    B-Egg white omlette
    L- Turkey Sandwich
    S- Single serve tuna pounch w/tbs mayo and 8 crackers
    D- Pre-packaged skillet dinner Chicken Flourentine

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