Tony’s 12 Week Challenge Day 36

July 6, 2013

Meal 1


Meal 2

Home made protein bar

Meal 3 Oatmeal, protein powder

And then the block party happened…

In no particular order:

Strawberry and blueberry trifle, vanilla ice cream, carrots and celery (just to feel better about myself), and a bunch of bbq Grippo’s chips.



  1. Workout- Circut Training and row machine

    B- 1 slice bread w/ Peanut butter
    L- Pita pit chick souvlaki
    D- Salmon, brussel sprouts, red potatoes
    S- single serve tuna pouch/tbs mayo and big chocolate chip cookie 🙁

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