June 4, 2013
Smoothie – 2 scoops protein powder, 1 cup spinach, 1/2 cup strawberries, 1 banana
1/2 cup oatmeal, 2 scoops protein powder, 1/4 cup walnuts
Circuit 1 (30 seconds work, 30 seconds rest 3 rounds)
Circuit 2 (30 seconds work, 30 seconds rest 3 rounds)
DB Curl / Press
Bob’s Gym Builder Shake
Breakfast Casserole (eggs, cheese, sausage, sourdough bread), biscuits
Good things from today: my Meal 4 was definitely NOT an ideal weight loss meal, however, by planning for this and by eating about 60% of what I normally would have eaten with this meal I was still able to stay within my calorie goals for the day, my protein and carbohydrate numbers were on target, and my fat was just a little high.
An important part of this process and this challenge for me is to not feel like I am completely deprived of foods that I like and I will never have a meal that I will not eat with my family.