Tony’s 12 Week Challenge Day 44

Sunday July 14, 2013

 

Meal 1

Oatmeal, peanut butter, protein powder

 

Workout

Barbell Squats

1-2-3-4-5-6-7-8-9-10 (55 total reps)

30-60 second rest in between sets

July 14 2013

Meal 2

Bob’s Gym Builder Shake

Meal 3

Panera Steak Salad, 1/2 broccoli cheddar soup

(shared a M&M cookie with Joshua)

Meal 4

Oatmeal, peanut butter, protein powder

 

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