Tony’s 12 Week Challenge Day 45

Monday July 15, 2013

Meal 1

Oatmeal, peanut butter, protein powder

Meal 2

Sushi (just one Red Bull Roll from Rappongi)

Meal 3

Bob’s Gym Builder Shake



Circuit 1     3 rounds

Wide Grip Lat Pulldown

1 Arm DB Snatch

Circuit 2      3 rounds


DB Swing

Circuit 3      3 rounds

Tricep Pressdown

DB Curl

Meal 4


Sea scallops on rice w/ asparagus

Shared a lettuce wedge with ranch dressing with my wife



  1. Dennis Gunther says:

    June 15, 2013

    Pre workout: Protein Bar
    Post workout: Builder protein shake
    Snack: Banana
    Lunch: Cheese and crackers-I know not the best, but it is what it is
    Snack: Protein bar
    Supper: Lean pork roast with steamed veggies

    Kick butt workout with Eli……I’m in so much pain today!

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