June 9, 2013
5 eggs, salsa
Texas Road House – cheese fries (yeah, they were good), pork chop, green beans, salmon, 1/4 sweet potato, house salad w/ ranch dressing
Today after lunch was the first time since I started this challenge that I felt like I had eaten a little too much. I have been making a point to stop eating before I feel full. This time I didn’t. This morning my weight was down from Saturday morning even after Bonefish Grill and popcorn last night. I think by making sure that my total intake for the day is within my target range, I am able to treat myself a little and still stay on track. The key is going to be not letting myself get sloppy.
Sorry for the delay getting the last 3 days posted.