Want to Lose Weight, Drink More Water

The challenge of transforming your body is not a one time event.  It doesn't happen
magically in 6 weeks or less because you chose to purchase the latest gadget you
found on TV in the middle of the night.  You can't buy it in a special box of food
or in a program that doesn't include the three pillars you need for success -
strength training, cardiovascular exercise, and supportive nutrition.

The change comes through your constant pursuit of making yourself into a better,
fitter, healthier and more balanced person every day.  Each change you make, and
every positive decision you choose, brings you a step closer to your goal and
your vision.

Here is a great example of this universal truth...

Two recent studies published in the Journal of Clinical Endocrinology and Metabolism
found that within 10 minutes of drinking about a pint of water, the metabolic rates
of both men and women increased by as much as 24 to 30 percent.  Other drinks did
not have the same effect.

Based on these results, you could burn an extra 17,400 calories per year.
That's 5 pounds!

Now, before you decide to rely exclusively on the "Drink More Water Weight
Loss Plan" remember my point above...

"The change and transformation that you desire will come with your constant
pursuit of making yourself into a better, fitter, healthier and more balanced
person every day."  Drinking more water is one of many strategies you need to
implement.  And one that is essential.

Try starting your day with 20 ounces of water before your first cup of coffee
in the morning.  Then divide your current body weight by two and drink that
many total ounces of water every day.

I look forward to hearing the results...

Comments

  1. Holy Tooeld, so glad I clicked on this site first!

  2. That’s a smart way of looking at the world.

  3. It’s spooky how clever some ppl are. Thanks!

  4. I’ve been looking for a post like this for an age

  5. That’s a crackerjack answer to an interesting question

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