We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
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I like to have a banana and peanut butter. However I tried something new this weekend sliced apple, banana and peanut butter on a whole wheat tortilla. That may be my new favorite post workout meal.